Ep. 45: The Bestie Barometer

In this enlightening episode, we delve into the fascinating world of friendships, exploring the seven key signs of a true "ride or die" companion, as outlined by a Harvard-trained psychologist. Discover the science-backed qualities that contribute to deep and meaningful relationships, from shared laughter to unwavering support.

Join us as we explore how these elements—laughter, support, honesty, time, emotional availability, understanding, and acceptance—not only enhance friendships but also apply to all types of relationships in our lives. Learn how these seemingly simple aspects are backed by research and how they can transform the way we connect with others.

Reflect on your own friendships and consider how you can embody these qualities to become a better friend. Whether it's making time for someone or offering honest feedback, these actions help build stronger, more satisfying bonds. Tune in to feel inspired and to rekindle the friendships that bring joy and support to your life.

Finally, ponder on an eighth sign of true friendship that you would add, sparking further reflection on what makes an exceptional friend. Embrace the messiness of life together with those who accept and cherish you, quirks and all.

Stay curious, keep learning, and nurture those friendship fires that illuminate your world.